Quote:
Originally Posted by BigJosh
The purpose of bringing your hand placement closer together is that it tightens up all the top of the upper back and creates a stable platform for which the bar to rest/be driven up from.
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I've heard this said before, but the way I do it feels great to me. There's also this-
If it's good enough for those guys, it's good enough for me.
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Bodyweight- 231, currently cutting to under 220
Raw total- 1280
Geared total- 1480
Best gym lifts, single ply-
Bench- 435
Squat- 530
Deadlift-515
Only goal- ELITE as soon as humanly (and chemically) possible.
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