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Old 01-02-2013, 11:23 AM   #6 (permalink)
Soldier
Soldier
loves his squat suit.
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 1,763
Training Exp: On and off for 15 years.
Training Type: Powerlifting
Fav Exercise: Deadlift
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I don't have great shoulders, but my low bar hold doesn't mess with it. I put my hands all the way out, on the wide part of the bar between the bar and the weights, then raise my elbows so they are pointing behind me. That creates a valley between my traps and my rear delts in which the bar sits perfectly. When I go heavy I can push it back a little more and sit the bar across my rear delts. It doesn't hurt my shoulders, but it's not the most comfortable thing either.

It's the wide hands that takes the pressure off the shoulders.
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Bodyweight- 231, currently cutting to under 220
Raw total- 1280
Geared total- 1490
Best gym lifts, single ply-
Bench- 435
Squat- 530
Deadlift-525

Only goal- ELITE as soon as humanly (and chemically) possible.
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