Jan 1st
Bodyweight = 150.6
Biceps
Pre w/o: K-Otic, HMB, GlutaZorb, i-rush, Vitamin D-3
Intra w/o: LBA, Cell Rush
Immediate Post w/o: AAEFX’s NF Pro, nonfat cottage cheese, spinach blended together. HMB, Vitamin E
W/O:
Bicep Curls, Rope Straight bar - S.S. (Super sets).
• 55 x 15/15
• 55 x 15/15
• 55 x 15/15
(Same as 6 single sets)
Cable Curl Downs
• 55 x 15
• 55 x 10
• 55 x 20
• 55 x 20
• Cell Rush, LBA
• 55 x 20
• 55 x 20
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