I'm been trying to get use to this, but it's not going well. It's the bar placement that I haven't been able to do correct. I believe it's my shoulder flexibilty that is stopping me. Is this a common issue with Low Bar? What exercises are good to increase my shoulders flexibility?
I plan on getting Oly Shoes very soon too...
Here are a few Video's at different weights. These are just high bar Squats. It's what I've always done. I'll try and get some low bar squat vid's if I can. It's just phsyically painfull shoulder wise to get the bar across my back and rear delts...
345lbs I think.. I also tried putting 10lbs plates under my heels.
315lbs
345lbs again..
These are the Newest
325lbs
365lbs
390lbs
