Quote:
Originally Posted by Ramrod
Rotator Cuff Work 5-10min
DB Incline Bench for light Warm Ups
15/35
10/50
8/60
Flat Bench Press... All Warm ups and the first Core Set was done with a 4in PVC for Arch.
Warm Ups
10/115
5/140
3/170
Core sets
5/185
5/215
5/240
Titan Ram
10/225
3/255
1/275
1/315
I Videoed my 315 set... Bad Form... My right leg wiggled around. I need to work on Setting up and keeping tight.
Decline Bench
15/135
15/135
15/135
15/135
Weighted Dips
10
10
10
Rear Delt Machine
12/60
12/60
12/60
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Looking good Ramrod ... Strong bench session ... keep going hard buddy ...
