Quote:
Originally Posted by ravimolasaria
Smolov Intense Microcycle
Squat : Day 09
Warmup sets
BAR*10*01 set
135*10*01 set
225*10*01 set
Working Sets
295*03*01 set
340*03*01 set
385*03*01 set
430*03*04 sets
getting used to 430 ...  ... 4 sessions away from checking my new 1RM ...
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Study increases for sure... Are you using wraps or anything?