Thread: ravimolasaria's training log
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Old 01-02-2013, 01:56 AM   #1062 (permalink)
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 5,043
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Relaxed
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Smolov Intense Microcycle
Squat : Day 09

Warmup sets
BAR*10*01 set
135*10*01 set
225*10*01 set

Working Sets
295*03*01 set
340*03*01 set
385*03*01 set
430*03*04 sets

getting used to 430 ... ... 4 sessions away from checking my new 1RM ...
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