Quote:
Originally Posted by 5kgLifter
I gotta go look up glass style and pump set, nice work Bam!  |
Glass Style refers to the form of the Smith Machine OHP he teaches on his video "Getting Cut with Glass." "Pumpsets" are the almost registered trademark of Dog House Training, INC. Simply refers to a a series of high rep sets meant to fill the muscles with blood and give them a good pump.