Just for fun
My wife said we should go to the gym for a light WO on "off" days (Tue/Thu).
So, I did...and she skipped!
DB Curl
10x15, 15x12, 20x10
DB OH Tricep Extension
10x15, 15x12, 20x10
DB Lateral Fly
10x12, 10x12, 10x12
DB Snatch
15x5L/5R, 20x5L/5R, 25x5L/5R
Standing Calf Raise
130. (13x10 intraset)
__________________
 Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.
"Trust the process" - Steve Shaw, MaB Founder
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