Quote:
Originally Posted by EliteDreams
Nice :thumbs_up: Reps are murderous
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Quote:
Originally Posted by BendtheBar
Strong and long.
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Quote:
Originally Posted by 5kgLifter
 Wow, just wow! Nice work mg, hope you reach your goals for 2013! |
Thanks everyone
Tuesday 1/1/13 Chest, Shoulders
Treadmill: 5mins
Stretching
Shoulder Mobility work
Bench Press(used 50lbs bar)
50x12
100x8
140x5
190x3
230x1
250x6
250x5
230x8
Low-Incline DB Press(flat bench elevated with a bumper plate)
50x12
55x9
55x8
Hammer-Strength Decline Press(weight on each side)
70x12
80x12
90x12
Pec-Dec Flyes
45x15
60x15
Side DB Raises
10x15
12x15
15x15
Seated Machine Shoulder Press
60x12
80x12
100x12
Face Pulls
60x12
70x12
80x12
(That was it. Benches felt a little off today, but this is the first time I have actually benched in 3 weeks. Other then that things felt good.)