JB'S OLD SCHOOL SEMESTER 6 DAY 3 BENCH AUXILIARY
CGBP
Goal was to to a 4X6 with increasing weight each set.
Bar X5
95 X3
135 X3
165 X2
185 X1
Working Sets:
205 X6
225 X6
235 X6
245 X6
Vid
Bonus Set:
255 X5
Vid
Big PR's here. Previous best was 225 X5
Dips
Dips were a self addition to the program today. I just felt like doing them.
BW (234) +25 lbs X8
BW +35 lbs X8
BW + 45 lbs X5
Add Liquid Chalk as Grip was slipping
BW + 45 lbs X9
Vid Much Better
EZ Curl Bar Skullcrushers SS CGBP
I was only supposed to do Skulls. It just feels natural tho to do some quick CGBP after, so I did.
Bar +50 X10
Bar +50 X10
Bar +70 X10
Bar +70 X10
Vid
Great session to start 2013. I couldn't be happier about the CGBP.