January 1st, 2013
Here we are. Another year. I count every one as a blessing, and will do my best to make it a productive 365 days.
My only goal today was to hit a 505 squat single. I need to build up my conditioning on squats and deads. Deads feel manageable right now but squats feel really heavy. I plan on microloading them very slowly this year and not rushing things.
Squats
145 x 5
235 x 3
325 x 1
415 x 1
465 x 1
505 x 1
Deadlifts
135 x 5
225 x 1
315 x 1
405 x 1
495 x 5
Leg Curls
45 x 10
45 x 10
Plate Side Bends
45 x 10
45 x 10
__________________
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"Let bravery be thy choice, but not bravado."
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