01-01-2013, 10:58 AM
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#822 (permalink)
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
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Quote:
Originally Posted by Fazc
Since my raw strength is getting back up there now, and my body feels horrible right now from overwork I was thinking of going back to a 2 weeks on, 1 week off kinda deal. That should allow me to avoid injury moving forward now, which is massively important especially now, and should provide some periodisation I need now.
Tossing this idea around:
Saturday:
Low Bar Squat, Paused Bench, Deadlift - Top single
Sunday:
High Bar Squat, Bench, SLDL - Top 8
Tuesday:
High Bar Squat, Bench, SLDL - Top 3
Thursday:
High Bar Squat, Bench, SLDL - Top 5
Done 2 weeks heavy, 1 week off. BUT that's subject to change depending on a few things the next few days...
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Looks like some quality deadlifting. You ever sun SLDLs that frequently before?
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