Thread: My Quest to be a Class II Lifter
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Old 01-01-2013, 10:43 AM   #102 (permalink)
BendtheBar
BendtheBar
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Originally Posted by moeheep View Post
Monday 12-31-12

squats: 205 x3x3x3x3x3x3...up next time
mil press: 115 x 3x3x3x3x3x3....up next time

Pendlay Rows: 120 x8x8x8...up next time
Kirk Rows: 115 x8x8x8....up next time
Mil Press (Reps) 90 x10x10x7 = 27...up next time

rating 9/10

Super fired up over grand opening of the home gym. PLUS no hip pain last week or tonight. I backed off from 225 to 200, then 205 tonight, I will add 5 lbs each week as long as the pain stays away. Super strict, 100% head in the game from the second I lift the bar until I rack it.
Crushed.

Glad the hips are feeling good.
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