Dec. 30th
Bodyweight: 153.6
Off weights and cardio. Not a cheat or re-feed day, but in between re-feed and diet carbs.
Dec 31st
Bodyweight: 152.6
Back
Pre w/o: AAEFX’s HMB, GlutaZorb and K-Otic, i-Rush
Intra w/o: BCAA’s, Karbolyn, Cell Rush, LBA
Post w/o: AAEFX’s NF-Pro protein, non-fat cottage cheese and spinach shake, AAEFX’s HMB.
w/o:
“V” Handle Pull Downs, slow
• 75 x 20
• 145 x 10
• 145 x 10
• 145 x 10
Pull Ups, wide grip
• 3 sets
Pro grip Lat Pull Downs, 4-2-4-1 tempo to front of neck, last rep with a hard squeeze
• 145 x 10
• 145 x 10
• 145 x 10
• 145 x 10
Cell Rush, LBA
Weighted Ab Crunches
• 3 set
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