Quote:
Originally Posted by renroz
Hey anyone tell me that which are common Benefits of Exercise??
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in the right proportion...
hormone regulation
offsets stress
better sleep
better digestion
builds muscle
improves metabolism
improves mood
improves self-image
improves work capacity
allows you to enjoy more physical activities
save you closet space and money on clothes (no see-sawing body weight)
makes you tougher
makes you more in tune with your body
increases immunity
makes you more attractive to the opposite sex
__________________
Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.
"Trust the process"
"Just get stronger, you bunch of knuckleheads."
- Steve Shaw, MaB Founder