Originally Posted by renroz
Hey anyone tell me that which are common Benefits of Exercise??
in the right proportion...
improves work capacity
allows you to enjoy more physical activities
save you closet space and money on clothes (no see-sawing body weight)
makes you tougher
makes you more in tune with your body
makes you more attractive to the opposite sex
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.
"Trust the process"
"Just get stronger, you bunch of knuckleheads."
- Steve Shaw, MaB Founder