Quote:
Originally Posted by ravimolasaria
somebody is gonna crush Strongman competition ... strong numbers Tony ... Do you find Kirk rows helpful in your DL grip ... Very very strong numbers ...  |
Definitely so. Also just feels very good for the shoulders and makes me over all stronger. The ed coan/yates rows (coan rows is just yate rows on a plate/deficit with longer strech) have made a tremendous difference for me as well so from now on these will be staples in my routine.
Quote:
Originally Posted by big_swede
Awesome work T. Strong ass Log presses there!!
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Thanks brother!