Monday, December 31st. 2012
End of Wave 1: 3x3 - Cycle 2
OH Press
40x5
50x5
60x3
70x3
85x3
95x3
*Had to do Push Presses on the last two reps
Upright Rows
3x10x50
Close-Grip Press
3x8x85
Barbell Curls
3x8x40
Tried to do some chin-ups but, my arms were shot by then. Might be best to do chins after shoulder press. Other than that, good workout, arms are feeling pumped.
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