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Old 12-31-2012, 12:09 PM   #182 (permalink)
KD5NFW
KD5NFW
aka Buttercup
Geezer Power
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Points: 3,540, Level: 37 Points: 3,540, Level: 37 Points: 3,540, Level: 37
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Join Date: Nov 2012
Location: DFW
Posts: 1,282
Training Exp: 2
Training Type: Wendler 531
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Default 2013 Goals part 1

First goal of 2013 is to have a total to meet Class II Raw Natural Powerlifting standards of 1,076 lbs in the 90kg weight class. Right now my actual tested maxes are:

Squat 310
Dead 410
Bench 285
Total: 1,005

I think achievable goals for the first half of 2013 would be:
Squat 360
Dead 450
Bench (TNG) 315
Total 1125

That would put me at 101lbs to go to meet Class I level

I also want to attend my first powerlifting meet (as a spectator) just to see what it's all about. I find it very odd that there are very few meets in the DFW area, but hopefully I will find one close enough in TX that I can get 'er done
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