Monday 31/12/12
Deadlifts
60 x 5
100 x 5
140 x 5
180 x 5
220 x 5
Pin 3 Rack Pulls (knee height)
200 x 8
200 x 8
200 x 8
Pulldowns (DD handle)
3 x 10
1 Triple drop set
Machine Pullovers
3 x 10
1 Triple drop set
Awesome session. Getting back to my best. Deadlift's are on the way back
