Quote:
Originally Posted by gaspers04
Deads
Leg Ext. :45x20 90x20 135x20
Leg Curls : 45x20 90x20 135x20
Seated Calves : 200x10/10/10/10/10
BB Rows : 225x10 315x5 365x3
BB Shrugs : 405x10 500x10 600x10
~Not my normal deadlift day, Murphy (as in Murphy's Law) paid me a visit and I tweaked my knee. So I am now training around it for a week or two.
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take care buddy ... very very strong rows and Shrugs ...
