Thread: ravimolasaria's training log
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Old 12-31-2012, 01:50 AM   #1053 (permalink)
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 5,014
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Smolov Intense Microcycle
Squat : Day 08

Warmup sets
BAR*08*01 set
135*07*01 set
225*06*01 set

Working Sets
275*03*01 set
320*03*01 set
365*03*01 set
430*03*02 sets

felt very easy ... don't know may be either I've got stronger or may be because reps with 430 were not there ... Infact this session last for only 22-25 minutes ...
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