Sunday December 30 2012
Captain Kirk Rows (Power Shrugs with holds at top)
265x10
Yates Rows
308x6
Deadlift
610+3second hold
Deadlift (straps technique)
530x5
Log Clean and Press (each rep)
244x3*pr
Log Clean and Press
265x3*pr
Farmers Walk
210x(backwards 40ft-forwards 40ft)
260x(backwards 40ft-forwards 50ft)*pr
Farmers Pick and Keg Load
300/260
300/260 x2sets
300/260 x3sets
Duck Walk
315 pick
270x60+ft
Incline DB Bench Press
100x8
Incline Press
115x20
205x15
255x8
Other Pump Work. Burnt out.
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