Originally Posted by Disciple X
^ dude looks ready. Lol.
Whats a mod bof?
Ha. My ego is bloody but unbowed. I will fight my way back and to new PRs.
MOD BOF... Modified Bent Over Fly... basically a bent over fly with a coordinated hip extension
Originally Posted by BendtheBar
I hit that in 2007. I was doing jack squat for fitness.
Good to have you back. Stick around, maintain that motivation and show us how it's done.
Thanks... first time for me!
Gonna start in the basement to be safe and build some momentum.
I know you'll be good for some encouragement on the way!
Looking forward to getting back into both the WO and posting grooves!
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.
"Trust the process"
"Just get stronger, you bunch of knuckleheads."
- Steve Shaw, MaB Founder