Quote:
Originally Posted by Disciple X
^ dude looks ready. Lol.
Whats a mod bof?
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Ha. My ego is bloody but unbowed. I will fight my way back and to new PRs.
MOD BOF... Modified Bent Over Fly... basically a bent over fly with a coordinated hip extension
Quote:
Originally Posted by BendtheBar
I hit that in 2007. I was doing jack squat for fitness.
Good to have you back. Stick around, maintain that motivation and show us how it's done.
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Thanks... first time for me!
Gonna start in the basement to be safe and build some momentum.
I know you'll be good for some encouragement on the way!
Looking forward to getting back into both the WO and posting grooves!
__________________
Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.
"Trust the process"
"Just get stronger, you bunch of knuckleheads."
- Steve Shaw, MaB Founder