12/29/12 Cycle 8 Week 2 Bench Press
300x3 (Goal 3)
Incline Bench Press
Overall Workout Grade:C+
I woke up sick yesterday morning. I kind of took it easy all day. I wasn't sure whether or not I would do this workout, but I decided to go for it and push through.
I definitely was effected by being sick. The bench felt hard from the first working set. I hit my goal, but healthy, I think I would have nailed a couple more reps.
Did incline press and called it.
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.