225.6 today....Re-feed Sunday 400c/275p/75f
Warm-up
50 jumping jacks, 25 bw squats, walking lunges(20 paces), fire hydrants 20 reps
seated box jumps(starting from seated position, jump up to appx 40" box) 5 reps,
standing triple jump 5 sets
Sumo Deads
135/5, 225/3, 315/3, 3, 3, 3,(feel pretty good..no pain)
Front squats
Bar/10, 135/5, 225/3, 245/3, 3
Leg press
495/51**(OMG!!!!Ridiculous pump)
Lying leg curl
100/50
Seated calf raise
3plates/20, 4plates/20, 5plates/20, 20, 20
Standing cable crunch
70/15/ 90/12, 100/12
Pretty happy that my lower back is feeling better, now a day of eating!!!!
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