12/30
standing press
95 x 10
135 x 6
165 x 3 x 8
klokov press
95 x 3 x 6
135 x 3
db row
50 x 3 x 10
db incline press
85 x 10
100 x 8
cgbp
135 x 15
tris were shot. thought i was gonna get 30+
bb curl
85 x 2 x 7
split my big toe open running around house with my son yesterday, so skipped doing low body work today
|