Quote:
Originally Posted by BendtheBar
December 29th, 2012
Good beat down. bench felt strong, and I did some pumptastic assistance work.
Still feel swole one hour later.
Bench Press - Slanger
Bar x 10
135 x 5
225 x 3
315 x 1
345 x 1
345 x 1
375 x 1 - paused
375 x 1 - paused
375 x 1 - paused
375 x 3
Bacon Complex - Rotated between exercises
Close Grip Bench Press - 225 x 10/10/10
Seated Overhead Dumbbell Press - 45s x 10/10/10
Standing Dumbbell Curls - 45s x 10/10/10
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Great work BtB! Strong benching there!!!
Quote:
Originally Posted by Fazc
Saturday 29th December
Squats
20kg x 6, 6
60kg x 3, 1
100kg x 2
140kg x 8 PR!
Bench Press, touch n go
60kg x 3
80kg x 3
100kg x 3
115kg x 8 PR!
SLDL
60kg x 3
100kg x 3
140kg x 3
165kg x 8 PR!
What the fuck is wrong with me, bored and in pain today. So thought I'd go in and loosen up, and it ended up with this.
Obvious cheap PRs on Squat and Bench, I'm claiming them though. I need to take a couple days off now, otherwise something WILL snap up.
Steve if I train tomorrow, just ban me for a few days.
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Great work Fazc! PR, PR....cheap my ass, congrats! Great work, keep hammering out those PRs!!!
Too much epic lifting in one log!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555