225.6 this morning.
Very cold here(for me anyway)
Shoulders and elbows achey last few days.
OHP
Bar/20, 20, 95/5, 135/3, 145/3, 155/3, 3(ouch)
Weighted chins
Bw/15, 45/12, 70/8, 70/8
Dips
Bw/20, 20, 32(pr) would normally use weights but not today.
Alt db curls
40s/12, 60s/8, 65s/6
20 minutes hiit cardio on stationery bike.
Last edited by karim275; 12-29-2012 at 07:43 PM.
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