Dec. 29th
Body Weight = 150.4
Tri’s
Pre w/o: AAEFX’s HMB’s, i-Rush 475, K-Otic, Glutazorb, Vitamin D-3
Intra w/o: LBA, Cell Rush, BCAA’s
Post W/O: AAEFX Whey Protein, non-fat cottage cheese, and spinach shake. AAEFX’s Glutazorb, AAEFX HMB, Vitamin E
w/o:
Tri Push Downs: Overhand, Ropes and Underhand grip, Jumbo sets. Slow and controlled.
• 25 x 10/10/10
• 30 x 10/10/10
• 35 x 10/10/10
• 45 x 10/10/10
• 45 x 10/10/10
• 45 x 10/10/10
Same as 18 single sets.
Weighted Ab Crunches
• 3 sets
• Cell Rush, LBA
• 3 sets
15 min’s posing.
Tammy watched and stated I may have to slow down the cut, she seen all kinds of sterrations already and said I looked way bigger and better now already than I did on stage in 2011.
Meal cheat day today.
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