Thread: Two Beard's and Whisky Log. Strong, drunk, lean and hairy.
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Old 12-29-2012, 03:29 PM   #366 (permalink)
BendtheBar
BendtheBar
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Originally Posted by Fazc View Post
Saturday 29th December

Squats

20kg x 6, 6
60kg x 3, 1
100kg x 2
140kg x 8 PR!

Bench Press, touch n go

60kg x 3
80kg x 3
100kg x 3
115kg x 8 PR!

SLDL

60kg x 3
100kg x 3
140kg x 3
165kg x 8 PR!

What the fuck is wrong with me, bored and in pain today. So thought I'd go in and loosen up, and it ended up with this.

Obvious cheap PRs on Squat and Bench, I'm claiming them though. I need to take a couple days off now, otherwise something WILL snap up.

Steve if I train tomorrow, just ban me for a few days.
Will do! But you'll probably still train!

Congrats on the progress. Eat some bacon or beef and say 10 Hail Ed Coans as your penance.
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