Quote:
Originally Posted by BendtheBar
Reminds, me, I want to get an ab wheel. Smash on and destroy 2013.
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Useful things.
29/12/12 - Dead & Press
Deadlift
Conventional
100kg x 6
120kg x 6
140kg x 6
160kg x 6 @9
Sumo
160kg x 1
170kg x 1
180kg x 1
Military
20kg x 10
25kg x 10
30kg x 10
35kg x 10
40kg x 10
45kg x 10
Rope Pushdown
Light x 25,22,20
Lower back fatigue kicking in. Deads felt heavy and conventional put pressure on the ribs, a little too scared to commit fully just yet with those.
Going through the motions with military trying to tire myself with as little weight as possible, last set started to irritate the ribs so called it.
Rest tomorrow, maybe some stretching.