December 29th, 2012
Good beat down. bench felt strong, and I did some pumptastic assistance work.
Still feel swole one hour later.
Bench Press - Slanger
Bar x 10
135 x 5
225 x 3
315 x 1
345 x 1
345 x 1
375 x 1 - paused
375 x 1 - paused
375 x 1 - paused
375 x 3
Bacon Complex - Rotated between exercises
Close Grip Bench Press - 225 x 10/10/10
Seated Overhead Dumbbell Press - 45s x 10/10/10
Standing Dumbbell Curls - 45s x 10/10/10
__________________
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"Let bravery be thy choice, but not bravado."
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