Originally Posted by Mr.Silverback
Last night ventured out to commercial gym, just to test the body....wanted to squat, ended up doing deads
135x Warm up alternating stances
500x5...touch n go
500x3...touch n go
Shut it down...time to figure out openers
I'm thinking...450/350/500...what ya think? Want to be sort of reserved...or is this too much for openers?
I think those sound like good openers. 500X5 deadlifts -- INSANE