Thx...felt good.
12/29
squat
305 x 8 x 2
325 x 1
oly squat paused
205 x 3 x 5
225 x 2 x 5
leg press
8 plates x 3 x 20
10 plates x 20
gm
135 x 2 x 10
think i have my squat issues fixed.no more using low back to gm it up. all legs and hips now. Should see improvements over next few months
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