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Originally Posted by miked96
Deficit deads 385x8
4 inch block pulls 425 2x3 (these are defintely my weak point,if I cant use my quads then I die)
SSB squats 300 3x8
GHR 3x8
Band gms blues+100 pounds 3x12
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Strong pulls Mike ...
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I got Lilly's new E-Book and I really like how he trains the deadlift. I have faced recovery issues with my lower back with my squatting and trying to pull at the same time. I am going to give it a go for my deadlift because I think the rotation would address those issues. I am also trying out a new pre workout from Eric Brosers new company PNI. Its called Prodigy and I will be logging that in the supplement log.
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Eager to know about your new DL program ...
Quote:
Originally Posted by miked96
Yeah, I was averaging 6 meets a year my first three years back and I got a little burnt out. I would do things like a full raw meet one weekend then an equipped push pull the next. I only did one meet this last year before I tried Oly lifting so I am considering it in 2013.
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That was too much ... 6 meets in a year will definitely take its toll on your body ... You don't have actually time to recover and re-prepare ... no doubt you felt burnt out ... I would have vanish from PL scene ...
Love to see you competing again Mike ...
