Quote:
Originally Posted by RobMoriRB
Sunday
Bench
Barx10 135*3 225*3 280*3 280*3 280*3
Dead Lifts
Barx10 135*3 225*3 335*3 335*3 335*3 335*3 335*3
Monday
Squat
Barx10 135*3 225*3 315*1 420*1(Pr +10lbs)
Wednesday
Rack Pulls
Barx10 135*10 225*10 315*10 405*10 315*5 225*10 135*10
Shrugs
135*10 225*10 315*10 405*10 315*10 225*10 135*10
Db bench
50*10 110*6 80*10 50*10
Friday
Squat
Barx10 135*3 225*5 225*5 225*5 225*5 225*5
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Some very strong and consistent working mate ... Robzilla is on the move ...
