12/28/2012 Not sure what to call this day... glorified shoulder mobility and epic spotter day I assume
Warmed up (foam roll, rotator cuff, etc,e tc)
Shoulder Horn
3x8x15lbs DB
Band Face Pulls
4x12xblue kilo band
Standing Abs w/ Band
5x30
Ab Roller
4x10
Weird day lol, I spent the majority of the time just spotting everyone else that was in today, couple guys hit some PR's and went for some PR's so I wanted to do everything I could to help them. tomorrow starts the training cycle so itll be fun times.
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