HE BSEI Workout
Something basic like...
MON
DL
Press
Pendlay Row
Pull up (intraset)
WED
Squat
Bench
Mod BOF
Pull up (intraset)
FRI
DL
Press
Pendlay Row
Pull up (intraset)
__________________
 Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.
"Trust the process"
"Just get stronger, you bunch of knuckleheads."
- Steve Shaw, MaB Founder
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