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Dec 28th
Body Weight: 149.6
Pre w/o: AAEFX’s K-Otic, HMB, GlutaZorb, Joint ReHab Cream
Intra w/o: BCAA’s, Karbolyn, AAEFX’s Cell Rush and LBA
Post w/o’s: AAEFX protein’s, non-fat cottage cheese, spinach, shake, Glutazorb, HMB
w/o: Light Chest day
22 ½ deg. Incline Bb press
• 205 x 10
• 205 x 10
• 225 x 10
• 225 x 7
22 ½ Decline Bb Presses
• 205 x 6
• 205 x 4 – narrow grip
• 225 x 5
• 225 x 3, CNS failed
• Cell Rush, LBA
• 135 x ?
• 135 x ?, a bunch Close Grip followed by a bunch Wide Grip.
15 min’s posing.
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