[3rdLargest]

Thanks BtB gotta at least try.

Friday Bench Assistance
Warmed up with some light defecit deads

SkullCrushers+50 lbs. chain
20 x 10
30 x 10
40 x 10
50 x 10
60 x 5

Magnum Rows
100 x 10
125 x 10
150 x 8
150 x 8

Fat V-bar Rows
70 x 50

Shrugs
2 plates x 15
3 plates x 12
4 plates x 5
x 3

Preacher Curls
10 x 10
30 x 6
30 x 6

Awesome session today felt really good to do some heavy assistance work.