Friday, December 28th. 2012
Wave 1: 3x3 - Mesocycle 2
Deadlift
135x5
165x3
190x3
220x3
245x4
Stiff-Leg Good Mornings
3x8x60
Leg Curls
3x10x50
Weighted Sit-Ups (Decline)
3x8 w/ 25lb plate
Pretty good workout today, was feeling a little awkward cause I felt like people were watching me through-out my training. It felt kinda cool to have people notice me Squating or Deadlifting at first as I was working on building my strength. Now, it just felt kinda weird lol. Maybe they were wondering what the hell I was doing.
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