Back from Christmas!!!
wt 284.4 I saw 291.2 when i got home. That good ole Louisiana cooking will do that to you! lol
Anyways, strength has been coming back and i'm praying i can set some all time PRs 
Current numbers:
Bench = 405 x 3
Deadlift = 455 x 4
ATG squat = 405 x 8
I working towards getting all those lifts into the double digit reps
Video from Nats
__________________
Emeka "The MeNAcE"Okammor
www.EmekaOkammor.com
Philippians 4:13
"I can do all things through Christ which strengtheneth me."
Luke 1:37
"For with God nothing shall be impossible."
Ronnie Coleman Signature Series V.I.P. Athlete
www.thesimplefitness.com
Last edited by BendtheBar; 12-29-2012 at 11:27 AM.
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