Quote:
Originally Posted by EliteDreams
Killing weight JT. Dem front squats are good.
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Cheers ED.
Quote:
Originally Posted by BendtheBar
Glad someone does. I hate it!
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2 weeks ago I was with you.
28/12/12 - Back & Abs
BB Shrugs
140kg x 8,8,8
DB Rows
46kg x 15,15,15
EZ Lat Pulldowns
Doubled light x 20
Doubled light+doubled mini x 12,15
Ab Wheel
BW knees x 12,12,20
Some nice extra work.