Thursday 27/12/12
Deadlifts
from the floor
warmed up
140 x 5
180 x 5
200 x 3 x 5 (nothing too heavy)
Wide Grip Pulldowns
pin 10 x 5 x 10
CSR's
3 plates per side x 3 x 10
Close Grip pulldowns
3 x 15
Barbell curls
60 x 3 x 10
Cable bar curls
3 x 10
DB Hammer curls
27.5kg x 3 x 10
First session back after 3 weeks off. Wasn't too bad. Looking forward to getting on the platform this year.
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