Thread: Bar Belles 3 white light quest to 1000 RAW
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Old 12-28-2012, 12:27 PM   #922 (permalink)
Jen
Jen
wants a 405 DL
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Join Date: Apr 2012
Location: MN
Posts: 1,815
Training Exp: Started 3/23/12
Training Type: Powerlifting
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Dec 27

Squat
50X10
105X5
145X5
165X3
*add belt
195X3
*add wraps
215X2
235X2
255X1
255X1
*add reverse bands
285X2
315X2

Deadlift
135X5
160X5
185X3
*add belt
205X3
225X2
255X1
285X1
305X1
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