[Mr.Silverback]

Originally Posted by karim275

Morning bodyweight 227.8

Lower body warm up
50 jumping jacks
25 bw squats
10 bw lunges each
10 fire hydrants each

Squats
Bar/10, 10, 135/5, 5, 225/3, 3, 275/3, 3, 135/27(full range pause at bottom, pain free!!)

Reverse hypers
bw/20, 26lb kb/10, 10, 10

Seated leg curl
210/7, 240/5(3 second pause contraction)

Standing side bends
35/10ea, 45/10ea

Very happy about not feeling any back pain during squats, hopefully I can keep improving and get back up to respectable lbs.

Nothing but respect from me, good luck on your comp!