Quote:
Originally Posted by HIThopper
Bench Press
Singles to 112.5kg felt shitty
4x10 80kg
Squats
4x9 135kg (Fast)
PM Workout
Bench press
5x8 85kg
Squat
5x7 145kg
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Quote:
Originally Posted by HIThopper
Bench/Squat Day
Benched and squatted again, bench was slow but not hard, squats were farkin awesome. Feeling strong at such a high workload.
Bench/Squat Day 26/12/12
Bench press
6x6 90kg
Squat
7x5 152.5kg
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Quote:
Originally Posted by HIThopper
Squat/Deadlift Day PM workout 27/12/12
Squat
4x9 140kg
Sumo Deadlift (speed)
5x3 130kg
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You are doing some very strong and unusual work HIT ... Squat is either done with Bench or DL and that too with some heavy a$$ wt. This required some monstrous strength ... great going buddy ...
