Quote:
Originally Posted by big_swede
27/12
Notes: Feeling beat up but did good work tonite.
Concept II 5:00
Yoke race (1x20m run then walk slowly 1x20m, no rest)
190kg x1
220kg x3
Farmers Walk
110kg for 20m x4
Deadlift -dbl oh, no belt
5x100kg
5x120kg
5x140kg
5x150kg
BB Curl - 100reps
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Strong
Light numbers big_swede ... Have you shown these light wt. schedule to your doc ...
