Smolov Intense Microcycle
Squat : Day 07
Warmup sets
BAR*10*01 set
135*08*01 set
225*08*01 set
Working Sets
275*03*01 set
320*03*01 set
365*03*01 set
410*05*04 sets
410*04*01 set
410*01*01 set
410 felt very smooth and easy today ... Was supposed to do 5X5 with 410. Bend too forward during upward motion in 5th set @ 4rth rep. Lost balance a bit. So went for another set to complete 25 counts ...
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